Fitness Interval Timer is a free interval workout timer app for home and gym workouts like HIIT and circuit training. It will also serve as boxing timer or tabata workout timer.


We all know that there is no gain without pain and we are ready for it. But we are also told that excercises for weight loss or muscle gain workouts take a lot of time. While you really need to invest considerable effort to your fitness workouts it is possible to burn fat or get fit with only few minute workouts if done regularly (and often). With the boom of high intenstity interval training workouts you can enjoy benefits of otherwise time-consuming exercises and save time for more important things. And our interval workout timer was created to satisfy needs of both beginners training home and gym habitues doing their circuit training or even tabata workout.


Basic mode:
* Works as easy to use tabata stopwatch
* Features only basic functions so you can start your HIIT workout in a matter of seconds
* Set workout time, rest time and number of sets - from few seconds for most intensive tabata workouts to 7 minute workout to boxing workouts taking half hour or more - whatever suits your needs if you don't need more complex behavior from your fitness interval timer
* Sound and vibration notifications for easy orientation without looking at the display


Advanced mode:
* Still easy to use but much more capable workout timer ideal for more complex exercises like circuit workout or multiple tabata workouts in succession
* Features basic functions plus option to repeat all work/rest phases as many times and with as long pause as needed


Our fitness Interval Timer is the only tool you need to start your HIIT (High Intensity Interval Training) and get fit, burn fat and feel great. Huge positive impacts of interval trainings (and HIIT like tabata workouts) were proved by many studies. It is not slow aerobic excercise like jogging that stimulates your metabolism most – HIIT and other intensive activities show much better results with less time you need for training. It doesn't matter what you are trying to achieve - do exercises for weight loss, use some crazy 6 pack abs home workout or any other proven method - you will save time and achieve your goals if you choose interval trainings and our app. If you are ready to put some extra effort into changing your body and life!